Good news for Daddy!

I returned to the doctor today for a follow-up on my newly diagnosed asthma. The meds are doing they're job, so I get to carry on (and start doing my little running thing three days a week).
But here's the really good news, or the news I'm most excited about anyway. My blood pressure had been "elevated" the first time I visited the doctor (142/86). He even discussed blood pressure medicine with me. But today my blood pressure came in at normal (120/80).
He attributed the initial high blood pressure reading to "white-coat hypertension," or elevated blood pressure because of a nervousness about being at the doctor's office.
The news made my day.
Even though I don't have to take blood pressure pills, I am not a model of good health, but I fully intend to get healthy, for me, my wife and Willow.
And that is what I'll do.
My goal is to run at least a mile on the beach next summer.
I hope you'll cheer me on my way to reaching that goal.

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Adding a splash to the winter gray

Willow, Mommy and I went to the Y's pool on Sunday to take advantage of our membership and to do something summery in this dreary and cold weather. We had so much fun swimming and splashing, Willow and I went back on Tuesday. On Sunday, surprisingly, nobody else was at the pool, and the lifeguard seemed resigned to having to sit boringly in her stand. I have no problem with having an entire pool and a lifeguard all to myself, but, again, I was surprised nobody else was there, except for a few exercisers coming and going to use the steam room and the sauna (and a couple of guys hopped in the whirlpool for a few minutes). When Willow and I went on Tuesday, several people were in the pool, but they quickly scattered when the tot and I entered the pool. Maybe their time in the pool had come to a planned end. Maybe they didn't want to be in the water with someone who might pee or poop at any moment. After the initial scattering a couple of men came into the pool area and swam qui...

Among chaos, peace

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Willow's sliding frenzy

Last week, Willow took a huge step in her quest to become a big girl (she's abiding by her plans, not Mommy's and Daddy's, who want her to stay a baby forever). Willow and I went to the playground for a morning of play and a picnic. Willow's idea of "a morning of play" is usually spending A LOT of time on the swing. Up to last week, if she wanted out of the swing, it was to walk over to another, better swing. Then back again. Last week, things changed. I put Willow at the top of a tot slide and started cheering her to let loose. I readied to keep her from tumbling off the bottom of the slide. She let loose, scooted down the slide and stopped just short of the edge. She shimmied off, smiling and took off after the steps to go back up. She clamored to the top of the slide (this set of slides had one "top" with the option of going down three slides: a straight one, a curvy one and a tunnel one). Willow reached the top, sat down, scooted her bottom t...

Daddy Tree: Tiny Footsteps

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